Articles
Every video gets a companion article you can read on its own — root-cause health, explained plainly. Browse by pillar.
Lemon Ginger Morning Detox Tea
A simple lemon-ginger morning tea that supports digestion, metabolism, and your body's natural detox pathways. Two-minute recipe.
Dr. West’s Nutrient-Dense Buddha Bowl
Build a nutrient-dense Buddha bowl with no recipe required: whole grains, rainbow vegetables, pulses, healthy crunch, and a sauce worth drizzling.
The 24–72 Hour Water Fast: A Safe Practice Guide
A safe-practice guide to 24–72 hour water fasts: benefits, who shouldn't fast, electrolytes, what to expect each day, and how to break…
Three generations: what I saw that no lab report showed me
Fifteen years of treating the same families showed a pattern no lab report could: each generation further from real food, each visibly…
Why Can’t I Lose Weight No Matter What I Do? (It’s Not Willpower)
Counting calories, cutting carbs, still stuck? Weight loss is a seven-layer hierarchy — and calories are the last layer, not the first.
Why Do I Gain the Weight Back Every Time I Diet?
Regaining weight after every diet isn't failure — it's physiology. Why your metabolism defends old set points, and what changes that.
The Functional Medicine Difference For PMOS
Told to "just lose weight"? A composite patient story showing what functional medicine examines in PMOS that standard visits skip.
The Metabolic Connection That Actually Matters for PMOS
Insulin resistance sits at the center of PMOS for most women. The metabolic connection that actually matters — and what to measure.
The PCOS Name Change That Actually Matters
PCOS is now PMOS. Why a global consensus renamed the condition — and why the new name finally points at the metabolic…
Cyclospora Outbreak 2026: How to Protect Your Family
Cyclospora cases are rising in 2026. What this parasite is, which foods carry risk, and practical steps to protect your family.