Recommended — What We Use
Curated, sparse, and honest: the pantry, kitchen, books, and supplements we actually use.
What we actually use — curated, sparse, and honest.
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This page is a trust document before it is anything else. Nothing appears here that is not genuinely part of how our family eats and lives. It is organized by pillar, and it grows slowly and deliberately.
The pantry
The real-food staples we keep on hand — fats, flours, sweeteners, and the brands that earn their shelf space. Coming soon.
The kitchen
The handful of tools that actually get used every day. Coming soon.
The bookshelf
The books that shaped how Dr. West thinks about food, the body, and raising kids well. Coming soon.
Supplements
A short, honest list — with the reasoning, in her words. Coming soon.