/*
Theme Name: Dr. West Wellness
Theme URI: https://drwestwellness.com
Author: West Networks
Description: Bespoke warm-clinical theme for Dr. West Wellness. Root-cause health education. Palette: cream / sage / olive / terracotta. Type: Fraunces + Inter. Built to the DrWestWellness Website Blueprint (Aug 2026).
Version: 1.0.0
License: Proprietary
Text Domain: drwestwellness
*/

:root{
  --sage:#7A8B6F; --olive:#3F4A38; --cream:#FAF6EF; --terra:#C4704B;
  --charcoal:#2E2B27; --white:#FFFFFF; --line:#E7DFD2; --sage-soft:#EEF1EA;
  --serif:'Fraunces',Georgia,serif; --sans:'Inter',-apple-system,Segoe UI,sans-serif;
}
*{margin:0;padding:0;box-sizing:border-box}
html{scroll-behavior:smooth}
body{font-family:var(--sans);color:var(--charcoal);background:var(--cream);font-size:18px;line-height:1.65}
h1,h2,h3,h4,.serif{font-family:var(--serif)}
img{max-width:100%;height:auto}
.wrap{max-width:1120px;margin:0 auto;padding:0 24px}
a{color:var(--olive)}
.btn{display:inline-block;padding:14px 28px;border-radius:8px;font-weight:600;text-decoration:none;font-size:17px;cursor:pointer;border:none;font-family:var(--sans);transition:background .15s,color .15s}
.btn-primary{background:var(--terra);color:#fff}
.btn-primary:hover{background:#B05F3C;color:#fff}
.btn-ghost{border:2px solid var(--olive);color:var(--olive);background:transparent}
.btn-ghost:hover{background:var(--olive);color:#fff}
.kicker{font-size:13px;letter-spacing:.14em;text-transform:uppercase;font-weight:700;color:var(--sage)}
section{padding:72px 0}
.diamond{color:var(--terra)}
.skip-link{position:absolute;left:-999px}
.skip-link:focus{left:8px;top:8px;background:#fff;padding:8px 14px;border-radius:8px;z-index:200}
:focus-visible{outline:3px solid var(--terra);outline-offset:2px}

/* Header */
.site-header{background:var(--cream);border-bottom:1px solid var(--line);position:sticky;top:0;z-index:50}
.nav{display:flex;align-items:center;justify-content:space-between;height:76px}
.logo{font-family:var(--serif);font-weight:700;font-size:24px;color:var(--olive);text-decoration:none;white-space:nowrap}
.logo span{color:var(--terra)}
.menu{display:flex;gap:32px;list-style:none;align-items:center;margin:0}
.menu a{text-decoration:none;font-weight:500;font-size:16px;color:var(--charcoal)}
.menu a:hover{color:var(--terra)}
.menu .btn{padding:10px 20px;font-size:15px}
.menu .btn:hover{color:#fff}
.nav-toggle{display:none;background:none;border:none;cursor:pointer;padding:8px}
.nav-toggle span{display:block;width:26px;height:2px;background:var(--olive);margin:5px 0;transition:.2s}
@media(max-width:820px){
  .nav-toggle{display:block}
  .menu{position:absolute;top:76px;left:0;right:0;background:var(--cream);flex-direction:column;gap:0;padding:8px 24px 20px;border-bottom:1px solid var(--line);display:none}
  .menu.open{display:flex}
  .menu li{width:100%}
  .menu li a{display:block;padding:12px 0;border-bottom:1px solid var(--line)}
  .menu .btn{margin-top:12px;text-align:center}
}

/* Hero */
.hero{padding:88px 0 56px}
.hero .wrap{display:grid;grid-template-columns:1.15fr .85fr;gap:56px;align-items:center}
.hero h1{font-size:52px;line-height:1.12;font-weight:600;color:var(--olive)}
.hero h1 em{font-style:italic;color:var(--terra)}
.hero p.lede{font-size:20px;margin:22px 0 32px;max-width:34em;color:#4A463F}
.hero .ctas{display:flex;gap:16px;flex-wrap:wrap}
.portrait{aspect-ratio:4/5;border-radius:16px;background:linear-gradient(160deg,var(--sage) 0%,var(--olive) 100%);position:relative;overflow:hidden;box-shadow:0 24px 48px -24px rgba(63,74,56,.45)}
.portrait img{width:100%;height:100%;object-fit:cover}
.portrait.placeholder::after{content:"Karen, on camera\A(kitchen, natural light)";white-space:pre;position:absolute;inset:0;display:flex;align-items:center;justify-content:center;text-align:center;color:#F4EFE4;font-size:15px;letter-spacing:.06em}
@media(max-width:820px){.hero{padding:48px 0 32px}.hero .wrap{grid-template-columns:1fr}.hero h1{font-size:38px}}

/* Trust bar */
.trust{background:var(--olive);color:#EDE7DA;padding:18px 0;font-size:15.5px}
.trust .wrap{display:flex;gap:12px;justify-content:center;flex-wrap:wrap;text-align:center}
.trust b{color:#fff;font-weight:600}
.trust .dot{color:var(--terra)}

/* Section headings */
.videos h2,.three h2,.doors h2,.meet h2,.quotes h2{font-size:34px;color:var(--olive);font-weight:600;margin:10px 0 34px}
@media(max-width:820px){.videos h2,.three h2,.doors h2,.meet h2,.quotes h2{font-size:27px}}

/* Video row */
.vidgrid{display:grid;grid-template-columns:repeat(3,1fr);gap:24px}
.vid{background:var(--white);border:1px solid var(--line);border-radius:12px;overflow:hidden;text-decoration:none;color:inherit;transition:transform .15s,box-shadow .15s}
.vid:hover{transform:translateY(-3px);box-shadow:0 18px 36px -22px rgba(63,74,56,.5)}
.thumb{aspect-ratio:16/9;background:linear-gradient(140deg,#D8DED0,#AEB9A2);display:flex;align-items:center;justify-content:center;position:relative;overflow:hidden}
.thumb img{width:100%;height:100%;object-fit:cover}
.play{width:54px;height:54px;border-radius:50%;background:var(--terra);display:flex;align-items:center;justify-content:center;position:absolute;box-shadow:0 6px 16px rgba(0,0,0,.25)}
.play::after{content:"";border-left:16px solid #fff;border-top:10px solid transparent;border-bottom:10px solid transparent;margin-left:4px}
.vid .body{padding:18px 20px 20px}
.vid .pill{font-size:12px;font-weight:700;letter-spacing:.1em;text-transform:uppercase;color:var(--sage)}
.vid h3{font-size:19px;line-height:1.35;margin-top:6px;font-weight:600}
@media(max-width:820px){.vidgrid{grid-template-columns:1fr}}

/* Three generations */
.three{background:var(--white);border-top:1px solid var(--line);border-bottom:1px solid var(--line)}
.three .cols{display:grid;grid-template-columns:repeat(3,1fr);gap:24px;margin:8px 0 28px}
.gen{background:var(--sage-soft);border-radius:12px;padding:28px}
.gen .n{font-family:var(--serif);font-size:44px;color:var(--terra);font-weight:600;line-height:1}
.gen h3{font-size:20px;margin:10px 0 8px;color:var(--olive)}
.gen p{font-size:16px;color:#4A463F}
.three .claim{font-family:var(--serif);font-size:24px;color:var(--olive);max-width:30em;font-style:italic;margin-bottom:24px}
@media(max-width:820px){.three .cols{grid-template-columns:1fr}.three .claim{font-size:20px}}

/* Doors */
.doorgrid{display:grid;grid-template-columns:repeat(3,1fr);gap:24px}
.door{background:var(--white);border:1px solid var(--line);border-left:6px solid var(--sage);border-radius:12px;padding:30px}
.door h3{font-size:21px;color:var(--olive);margin-bottom:10px}
.door p{font-size:16px;margin-bottom:16px}
.door a{font-weight:600;color:var(--terra);text-decoration:none}
@media(max-width:820px){.doorgrid{grid-template-columns:1fr}}

/* Meet */
.meet{background:var(--white);border-top:1px solid var(--line)}
.meet .wrap{display:grid;grid-template-columns:.7fr 1.3fr;gap:56px;align-items:center}
.meet .photo{aspect-ratio:1;border-radius:50%;max-width:320px;width:100%;background:linear-gradient(160deg,var(--sage),var(--olive));position:relative;overflow:hidden;margin:0 auto}
.meet .photo img{width:100%;height:100%;object-fit:cover}
.meet .photo.placeholder::after{content:"Portrait";position:absolute;inset:0;display:flex;align-items:center;justify-content:center;color:#F4EFE4;font-size:14px}
.meet blockquote{font-family:var(--serif);font-size:23px;font-style:italic;color:var(--olive);margin:18px 0;line-height:1.5}
@media(max-width:820px){.meet .wrap{grid-template-columns:1fr}.meet blockquote{font-size:20px}}

/* Guide band */
.guide{background:linear-gradient(120deg,var(--olive),#54634A);color:#F2EDE1}
.guide .wrap{display:grid;grid-template-columns:1.2fr .8fr;gap:48px;align-items:center}
.guide h2{font-size:32px;color:#fff;font-weight:600;margin-bottom:12px}
.guide p{font-size:17.5px;max-width:32em}
.form{display:flex;gap:12px;margin-top:8px}
.form input{flex:1;padding:15px 18px;border-radius:8px;border:none;font-size:16px;font-family:var(--sans)}
.finePrint{font-size:13px;opacity:.75;margin-top:12px}
@media(max-width:820px){.guide .wrap{grid-template-columns:1fr}.guide h2{font-size:26px}.form{flex-direction:column}}

/* Quotes */
.qgrid{display:grid;grid-template-columns:1fr 1fr;gap:24px}
.q{background:var(--white);border:1px solid var(--line);border-radius:12px;padding:30px}
.q p{font-family:var(--serif);font-size:20px;font-style:italic;color:var(--olive);line-height:1.55}
.q footer{margin-top:14px;font-size:14.5px;color:#6B6459}
@media(max-width:820px){.qgrid{grid-template-columns:1fr}}

/* Footer */
.site-footer{background:var(--charcoal);color:#CFC7B8;padding:64px 0 32px;font-size:15.5px}
.fgrid{display:grid;grid-template-columns:1.4fr 1fr 1fr 1fr;gap:40px;margin-bottom:40px}
.site-footer h4{color:#fff;font-size:14px;letter-spacing:.12em;text-transform:uppercase;margin-bottom:14px}
.site-footer ul{list-style:none}
.site-footer li{margin-bottom:9px}
.site-footer a{color:#CFC7B8;text-decoration:none}
.site-footer a:hover{color:#E8B98F}
.site-footer .logo{color:#fff}
.disc{border-top:1px solid #45403A;padding-top:24px;font-size:13.5px;line-height:1.6;color:#9A9284}
@media(max-width:820px){.fgrid{grid-template-columns:1fr 1fr}}
@media(max-width:520px){.fgrid{grid-template-columns:1fr}}

/* Article + generic page */
.article-wrap{max-width:760px;margin:0 auto;padding:64px 24px}
.article-wrap .pill{font-size:12.5px;font-weight:700;letter-spacing:.1em;text-transform:uppercase;color:var(--sage);text-decoration:none}
.article-wrap h1{font-size:40px;color:var(--olive);line-height:1.15;margin:12px 0 10px;font-weight:600}
.page-lede{font-size:20px;color:#4A463F;margin-bottom:8px}
.meta{font-size:15px;color:#6B6459;margin-bottom:28px}
.videobox{aspect-ratio:16/9;border-radius:12px;overflow:hidden;margin-bottom:34px;background:#000}
.videobox iframe{width:100%;height:100%;border:0;display:block}
.takeaways{background:var(--sage-soft);border-left:6px solid var(--sage);border-radius:0 12px 12px 0;padding:26px 30px;margin:34px 0}
.takeaways h3{font-size:15px;letter-spacing:.1em;text-transform:uppercase;color:var(--olive);margin-bottom:12px}
.takeaways ol,.takeaways ul{margin-left:20px;font-size:17px}
.takeaways li{margin-bottom:8px}
.prose p{margin-bottom:20px}
.prose h2{font-size:27px;color:var(--olive);margin:36px 0 14px;font-weight:600}
.prose h3{font-size:21px;color:var(--olive);margin:28px 0 10px;font-weight:600}
.prose ul,.prose ol{margin:0 0 20px 22px}
.prose li{margin-bottom:8px}
.prose a{color:var(--terra)}
.prose img{border-radius:12px;margin:20px 0}
.prose blockquote{border-left:4px solid var(--sage);padding-left:20px;margin:24px 0;font-style:italic;color:var(--olive)}
.pull{font-family:var(--serif);font-size:25px;font-style:italic;color:var(--terra);border-top:2px solid var(--line);border-bottom:2px solid var(--line);padding:24px 8px;margin:34px 0;text-align:center}
.sources{background:var(--white);border:1px solid var(--line);border-radius:12px;padding:24px 28px;margin:34px 0;font-size:15px}
.sources h3{font-size:14px;letter-spacing:.1em;text-transform:uppercase;color:var(--olive);margin-bottom:10px}
.sources ol{margin-left:18px}
.author{display:flex;gap:20px;background:var(--white);border:1px solid var(--line);border-radius:12px;padding:24px;margin:34px 0;align-items:center}
.author .av{width:76px;height:76px;border-radius:50%;background:linear-gradient(160deg,var(--sage),var(--olive));flex-shrink:0;overflow:hidden}
.author p{font-size:15.5px}
.mdisc{background:#F3EDE1;border-radius:12px;padding:20px 24px;font-size:13.5px;color:#6B6459;line-height:1.6;margin:34px 0}
.pillar-timeline{list-style:none;margin:0;padding:0}
.pillar-timeline li{border-left:2px solid var(--line);padding:0 0 22px 22px;position:relative}
.pillar-timeline li::before{content:"";position:absolute;left:-7px;top:4px;width:12px;height:12px;border-radius:50%;background:var(--sage)}
.pillar-timeline .yr{font-family:var(--serif);color:var(--terra);font-weight:600}
.callout{background:var(--sage-soft);border-radius:12px;padding:22px 26px;margin:26px 0}
.numbered{counter-reset:step;list-style:none;margin:0;padding:0}
.numbered li{position:relative;padding:0 0 18px 52px;margin:0}
.numbered li::before{counter-increment:step;content:counter(step);position:absolute;left:0;top:-4px;width:36px;height:36px;border-radius:50%;background:var(--terra);color:#fff;font-family:var(--serif);font-weight:600;display:flex;align-items:center;justify-content:center}
.pill-cards{display:grid;grid-template-columns:1fr 1fr;gap:18px;margin:24px 0}
.pill-cards .pc{background:var(--white);border:1px solid var(--line);border-left:5px solid var(--sage);border-radius:10px;padding:20px 24px}
.pill-cards .pc h3{color:var(--olive);font-size:19px;margin-bottom:6px}
@media(max-width:640px){.pill-cards{grid-template-columns:1fr}}

/* Blog listing */
.listing{max-width:1120px;margin:0 auto;padding:56px 24px}
.listing h1{font-size:38px;color:var(--olive);font-weight:600;margin-bottom:8px}
.postgrid{display:grid;grid-template-columns:repeat(3,1fr);gap:24px;margin-top:34px}
.pcard{background:var(--white);border:1px solid var(--line);border-radius:12px;overflow:hidden;text-decoration:none;color:inherit;transition:transform .15s}
.pcard:hover{transform:translateY(-3px)}
.pcard .body{padding:20px}
.pcard .pill{font-size:12px;font-weight:700;letter-spacing:.1em;text-transform:uppercase;color:var(--sage)}
.pcard h2{font-size:20px;color:var(--olive);margin:6px 0 8px;font-weight:600}
.pcard p{font-size:15px;color:#4A463F}
.pillfilter{display:flex;gap:10px;flex-wrap:wrap;margin-top:18px}
.pillfilter a{font-size:14px;padding:8px 16px;border:1px solid var(--line);border-radius:999px;text-decoration:none;color:var(--olive);background:#fff}
.pillfilter a:hover,.pillfilter a.active{background:var(--sage);color:#fff;border-color:var(--sage)}
@media(max-width:820px){.postgrid{grid-template-columns:1fr}}

/* 404 */
.err{max-width:640px;margin:0 auto;padding:96px 24px;text-align:center}
.err h1{font-size:64px;color:var(--olive)}